Еда, которая лечит позвоночник и суставы — Наталья Стрельникова

Аудиокнига Еда, которая лечит позвоночник и суставы

Наталья Стрельникова
Еда, которая лечит позвоночник и суставы слушать
  • Еда, которая лечит позвоночник и суставы
    Автор: Наталья Стрельникова
    • 1
      00_00_Eda, kotoraya lechit pozvonochnik i sustavy
    • 2
      00_01_Soderzhanie
    • 3
      00_02_Chego vam zhdat ot etoy knigi
    • 4
      00_03_Vnimanie
    • 5
      01_01_S chego nachinaetsya podagra, artroz i osteohondroz
    • 6
      01_02_Kak sohranit zdorove pozvonochnika i sustavov
    • 7
      01_03_01_Mineraly i prochie veschestva neobhodimye dlya zdorovya kostey i svyazok
    • 8
      01_03_02_Vitamin A
    • 9
      01_03_03_Vitamin D
    • 10
      01_03_04_Vitamin S
    • 11
      01_04_01_Mineralnye veschestva dlya kostey, sustavov i svyazok
    • 12
      01_04_02_Kaliy
    • 13
      01_04_03_Fosfor
    • 14
      01_04_04_Magniy
    • 15
      01_04_05_Marganets
    • 16
      01_04_06_Kremniy
    • 17
      01_04_07_Med i bor
    • 18
      01_05_00_Zachem pozvonochniku zhiry
    • 19
      01_06_01_Sol vredna dlya kostnoy tkani
    • 20
      01_06_02_Chem zamenit sol
    • 21
      01_06_03_Sol morskaya, kamennaya ili solezamenitel
    • 22
      01_06_04_Retsepty solezamenyayuschih sousov
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      01_06_05_Opasnosti bessolevoy diety
    • 24
      01_07_01_Nedostatok kaltsiya i bolezni oporno-dvigatelnogo apparata
    • 25
      01_07_02_Produkty soderzhaschie kaltsiy
    • 26
      01_07_03_Suhoe moloko
    • 27
      01_07_04_Kaltsievaya voda
    • 28
      01_07_05_Kak prigotovit kaltsievuyu vodu
    • 29
      01_07_06_Salatnaya zapravka s kaltsiem
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      01_07_07_«Limonnye yaytsa» ot osteroporoza
    • 31
      01_07_08_Tsitrat kaltsiya
    • 32
      01_07_09_Preduprezhdenie
    • 33
      02_00_Artroz (osteoartroz, koksartroz)
    • 34
      02_01_Pitanie pri artroze
    • 35
      02_02_Razgruzochnye dni pri artroze
    • 36
      02_03_Kak vosstanovit hryaschevuyu tkan
    • 37
      02_04_Studni dlya lecheniya i profilaktiki
    • 38
      02_05_Preduprezhdenie
    • 39
      02_06_01_Govyazhiy studen po-staromoskovski
    • 40
      02_06_02_Studen pskovskiy
    • 41
      02_06_03_Sbornyy studen po-srednerusski
    • 42
      02_06_04_Studen Demidov
    • 43
      02_06_05_Harbinskiy studen
    • 44
      02_06_06_Bosyatskiy studen
    • 45
      02_06_07_Svinoe holodnoe so mnogimi ovoschami
    • 46
      02_06_08_Studen Gyunter Grassu
    • 47
      02_06_09_Muzhuzhi
    • 48
      02_06_10_Holodets malorossiyskiy
    • 49
      02_06_11_Serbskaya pihtiya
    • 50
      02_06_12_Holodets iz korovih hvostov
    • 51
      02_06_13_Sbornyy holodets
    • 52
      02_06_14_Samyy prostoy krolichiy studen
    • 53
      02_06_15_Holodets iz indeyki po-kentukiyski
    • 54
      02_06_16_Holodnoe iz telyatiny
    • 55
      02_06_17_Zelts ili fromazh de tet
    • 56
      02_06_18_Baraniy studen po-grecheski
    • 57
      02_06_19_Pitse (evreyskiy kurinyy studen)
    • 58
      02_06_20_Svadebnyy holodets
    • 59
      02_06_21_Nezhnyy kurinyy holodets
    • 60
      02_06_22_Rybnoe holodnoe
    • 61
      02_06_23_Goryachiy armyanskiy hash
    • 62
      02_06_24_Goryachaya telyachya golova s sousom «gribish», kak edal Zhak Shirak
    • 63
      02_07_Staryy dobryy hren
    • 64
      03_00_Narodnyy risovyy lechebnik
    • 65
      03_01_Shema lecheniya risom
    • 66
      03_02_Drugaya shema lecheniya
    • 67
      03_03_Tretya shema
    • 68
      03_04_Risovo-kompotnaya dieta
    • 69
      03_05_Risovaya nastoyka pri otlozhenii soley
    • 70
      03_06_Syroy ris
    • 71
      03_07_Myagkiy ris
    • 72
      03_08_Risovyy krem
    • 73
      03_09_Tselebnaya pohlebka Galiny Shatalovoy
    • 74
      03_10_Zolotistyy kapustnik
    • 75
      03_11_Sup-pyure Amen
    • 76
      03_12_Obyknovennaya molochnaya kasha
    • 77
      03_13_Rassypchatyy derevenskiy ris
    • 78
      03_14_Kasha london
    • 79
      03_15_Risovaya kasha s ovoschami
    • 80
      03_16_Kitayskiy plov chahan
    • 81
      03_17_Ris po-monastyrski
    • 82
      03_18_Venesuelskiy ris s bananami
    • 83
      03_19_Goryachiy islandskiy ris s ovoschami, gribami i orehami. Goryachiy salat s baklazhanami
    • 84
      03_20_Ovoschnoe ragu fis
    • 85
      03_21_Buryy ris i brokkoli
    • 86
      03_22_PYOstryy ris
    • 87
      03_23_Ris s bolgarskim pertsem po-orientalski
    • 88
      03_24_Rozovyy ris
    • 89
      03_25_Ris s goroshkom i kukuruzoy
    • 90
      03_26_Ris Famin
    • 91
      03_27_Ris s belymi gribami
    • 92
      03_28_Tushenoe blyudo s tsukkini i morkovyu
    • 93
      03_29_Ris s bazilikom
    • 94
      03_30_Buryy ris s gribami i zelenym goroshkom
    • 95
      03_31_Ris po-bavarski s gribami i poreem
    • 96
      03_32_Ris s orehami i imbirem
    • 97
      03_33_Ris s fistashkami
    • 98
      03_34_Ris s fasolyu
    • 99
      03_35_Afinskiy salat s risom
    • 100
      03_36_Salat s maslinami
    • 101
      03_37_Sladkiy ris s mandarinami
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      03_38_Salat s mango i ananasami
    • 103
      03_39_Vkusnaya razgruzka
    • 104
      03_40_Volshebnyy puding
    • 105
      03_41_Sladkiy ris s ananasami
    • 106
      03_42_Ris po-leyptsigski
    • 107
      03_43_Ris Viktori s chernoslivom
    • 108
      04_00_Osteohondroz. Pitanie pri osteohondroze
    • 109
      04_01_01_Blyuda iz tvoroga i prochie molochnye produkty
    • 110
      04_01_02_Kokteyl sibarita
    • 111
      04_01_03_Likiyskiy tvorog
    • 112
      04_01_04_Tvorog po-toskanski
    • 113
      04_01_05_Tvorog Marsel
    • 114
      04_01_06_Rizhskiy tvorog
    • 115
      04_01_07_Tvorozhok na chipsah
    • 116
      04_01_08_Tvorog Vizavi
    • 117
      04_01_09_Bonbonchiki s syurprizom
    • 118
      04_01_10_Tvorog pri suharikah
    • 119
      04_01_11_Vesenniy tvorog
    • 120
      04_01_12_Letniy zelenyy tvorog
    • 121
      04_01_13_Syyr (estonskaya kuhnya)
    • 122
      04_01_14_Pashtet po-polski
    • 123
      04_01_15_Tvorozhnyy sous Monreal
    • 124
      04_01_16_Detskiy zavtrak krepysh s yagodkami
    • 125
      04_01_17_Tvorozhok ryzhik
    • 126
      04_01_18_Artamonovskiy detskiy supchik
    • 127
      04_01_19_Bolgarskiy sup iz svezhih ogurtsov s tvorogom i botvoy goroha
    • 128
      04_01_20_Kokteyl Dachnik-udachnik
    • 129
      04_01_21_Mochanka
    • 130
      04_01_22_Tvorozhnyy muss po-provanski
    • 131
      04_01_23_Vzbityy tvorog s chesnokom
    • 132
      04_01_24_Pashtet iz brynzy po-kritski
    • 133
      04_01_25_Tvorozhnoe zhele marsel
    • 134
      04_01_26_Latviyskie grenki s tvorogom
    • 135
      04_01_27_Estonskiy zavtrak
    • 136
      04_01_28_Syrniki po-bavarski
    • 137
      04_01_29_Krokety tartuskie
    • 138
      04_01_30_Sovetskie vareniki s tvorogom
    • 139
      04_01_31_Poltavskie galushki
    • 140
      04_01_32_Berlinskiy zelenyy puding
    • 141
      04_01_33_Pushistyy omlet s tvorogom
    • 142
      04_01_34_Tvorozhnye galushki po-madyarski
    • 143
      04_01_35_Kneli tvorozhno-telyachi
    • 144
      04_01_36_Tvorozhnoe testo dlya pirozhkov
    • 145
      04_01_37_Russkiy lapshevnik s tvorogom
    • 146
      04_01_38_Zolotye tvorozhniki
    • 147
      04_01_39_Prostokvasha russkaya
    • 148
      04_01_40_Tvorog
    • 149
      04_01_41_Originalnyy domashniy tvorog
    • 150
      04_01_42_Skir
    • 151
      04_01_43_Irimshik
    • 152
      04_01_44_Ezhegey
    • 153
      04_01_45_Guslyanka
    • 154
      04_01_46_Katyk i suzma
    • 155
      04_01_47_Rikota
    • 156
      04_02_01_Sup iz petrushki
    • 157
      04_02_02_Frantsuzskiy sup s syrom Minestra
    • 158
      04_02_03_Baklazhannye ruletiki s orehami
    • 159
      04_02_04_Orehovyy pashtet
    • 160
      04_02_05_Sulimskiy salat s orehami
    • 161
      04_02_06_Kupecheskiy syrnyy salat
    • 162
      04_02_07_Salat iz tertoy morkovi s kolrabi
    • 163
      04_02_08_Svanskiy salat s orehami
    • 164
      04_02_09_Parizhskiy salat
    • 165
      04_02_10_Neapolitanskiy salat iz syra i seldereya s orehami
    • 166
      04_02_11_Eyladskiy salat iz finikov
    • 167
      04_02_12_Salat iz yablok s orehami
    • 168
      04_02_13_Finiki farshirovannye orehami
    • 169
      04_02_14_Finiki po-beyrutski
    • 170
      04_02_15_Legkiy toskanskiy salat
    • 171
      05_00_Osteoporoz, opisanie bolezni
    • 172
      05_01_01_Pitanie pri osteoporoze
    • 173
      05_01_02_Blyuda s kunzhutom i kunzhutnym maslom
    • 174
      05_01_03_Gomassio
    • 175
      05_01_04_Tahinnyy sous dlya salata, risa i ovoschey
    • 176
      05_01_05_Grecheskiy babaganush
    • 177
      05_01_06_Syrnye shariki s zelenyu i sezamom
    • 178
      05_01_07_Zimniy zelenyy salat
    • 179
      05_01_08_Salat s kunzhutom i konyakom
    • 180
      05_01_09_Brokkoli s medom i kunzhutom po-tuluzski
    • 181
      05_01_10_Frukty s kunzhutom po-dzhaypurski
    • 182
      05_01_11_Chernomorskiy salat iz zelenoy fasoli
    • 183
      05_01_12_Salat potemkin iz kapusty s ogurtsami
    • 184
      05_01_13_Salat Mumbay
    • 185
      05_01_14_Haru-no-sarada
    • 186
      05_01_15_Salat iz kapusty s varenoy svekloy
    • 187
      05_01_16_Salat iz sezama, topinambura s morkovyu i pomidorami
    • 188
      05_01_17_Salat iz tsvetnoy kapusty s redisom i lukom poreem
    • 189
      05_01_18_Salat iz zelenoy redki so sladkim pertsem i shpinatom
    • 190
      05_01_19_Salat iz patissonov s redisom i zelenvm lukom
    • 191
      05_01_20_Tsikornyy salat s redisom, ogurtsami i lukom poreem
    • 192
      05_01_21_Salat iz morkovi s chernoslivom i limonom
    • 193
      05_01_22_Salat iz avokado s grushami i vinogradom
    • 194
      05_01_23_Salat iz tykvy s yablokami, izyumom i shpinatom
    • 195
      05_01_24_Fruktovyy salat
    • 196
      05_01_25_Salat iz morkovi s kivi i klyukvoy
    • 197
      05_01_26_Indiyskiy plov gardzharpulau
    • 198
      05_01_27_Tsukini s tykvoy i sezamovym semenem
    • 199
      05_01_28_Baklazhannye ruletiki
    • 200
      05_01_29_Goryachaya pryanaya baklazhannaya ikra
    • 201
      05_01_30_Ryba belyy drakon s kunzhutom
    • 202
      05_01_31_Hleb s finikami i medom po-alzhirski
    • 203
      05_01_32_Batonchiki po-novobuharski
    • 204
      05_01_33_Shotlandskiy desert
    • 205
      05_01_34_Kasha syroedov. Kunzhut i finik
    • 206
      05_01_35_Kritsini s kremom avokado
    • 207
      05_01_36_Kunzhutnaya halva syroedov
    • 208
      05_01_37_Kunzhutno-lnyanye krekery syroedov
    • 209
      05_01_38_Finikovye vafli s sezamovym semenem
    • 210
      05_01_39_Miks Keyptaun
    • 211
      05_01_40_Dip s tahinoy
    • 212
      05_02_00_BLYUDA IZ RYBY I POLZA MOREPRODUKTOV
    • 213
      05_02_01_Gollandskiy rybnyy salat
    • 214
      05_02_02_Domashniy salat
    • 215
      05_02_03_Datskiy salat so svezhey seldyu
    • 216
      05_02_04_Semga s salatom iz svezhih ovoschey
    • 217
      05_02_05_Salat iz tofu s ryboy
    • 218
      05_02_06_Klassicheskiy rybnyy sup
    • 219
      05_02_07_Prostoy rybnyy sup
    • 220
      05_02_08_Rassolnik Zhuan de Pen
    • 221
      05_02_09_Finskaya uha
    • 222
      05_02_10_Troynaya imperatorskaya uha
    • 223
      05_02_11_Zhele dlya zalivnoy ryby
    • 224
      05_02_12_Rybnoe holodnoe
    • 225
      05_02_13_Lososevoe zalivnoe
    • 226
      05_02_14_Tomlenaya morskaya ryba
    • 227
      05_02_15_Tomlenaya rozovaya treska v yablokah
    • 228
      05_02_16_Shproty po-domashnemu
    • 229
      05_02_17_Parovaya semushka po-peterburgski
    • 230
      05_02_18_Otvarnaya morskaya ryba v orehovom souse
    • 231
      05_02_19_Otvarnaya ryba Duvr
    • 232
      05_02_20_Ryba pripuschennaya «shedevr kulinarii»
    • 233
      05_02_21_Salaka, pripuschennaya v masle
    • 234
      05_02_22_Pechenaya ryba po-solunski
    • 235
      05_02_23_Semga zapechennaya v folge
    • 236
      05_02_24_Kambala zapechennaya s pomidorami
    • 237
      05_02_25_Rybnyy rulet «legkost bytiya»
    • 238
      05_02_26_Ryba zapechennaya s kartofelnym pyure
    • 239
      05_02_27_Retsept Porfiriya Bagryanogodnogo
    • 240
      05_02_28_Morskoy okun tushenyy s burym risom
    • 241
      05_02_29_Morskoy ersh po-yaponski
    • 242
      05_02_30_Strasburgskiy rulet
    • 243
      05_02_31_Rulet s gribnoy nachinkoy
    • 244
      05_02_32_Rybnyy puding
    • 245
      05_02_33_Rybnoe sufle provans
    • 246
      05_02_34_Rybnoe sufle Kressoner
    • 247
      05_02_35_Rybnyy hlebets po-marselski
    • 248
      05_02_36_Ryba tushenaya s pomidorami
    • 249
      05_02_37_Ryba v gorshochke po-ohridski
    • 250
      05_02_38_Ryba po-belgiyski
    • 251
      05_02_39_Paltus po grecheski
    • 252
      05_02_40_Solyanka rybnaya na skovorode
    • 253
      05_02_41_Morskaya ryba San-Diego
    • 254
      05_02_42_Pikantnoe telnoe
    • 255
      05_02_43_Goryachiy rybnyy salat s chechevitsey
    • 256
      05_02_44_Hek po-provanski
    • 257
      05_02_45_Hek po-krestyanski
    • 258
      05_02_46_Zharenaya ryba s molodym topinamburom
    • 259
      05_02_47_Morskoy yazyk po-avstraliyski
    • 260
      05_02_48_Anchousnoe maslo po retseptu doma Ogyusta Renuara
    • 261
      05_03_01_Zolotoy lukovyy sup
    • 262
      05_03_02_Samaya prostaya italyanskaya lukovaya pohlebka
    • 263
      05_03_03_Lukovaya pohlebka po-russki
    • 264
      05_03_04_Lenivyy lukovyy sup
    • 265
      05_03_05_Lukovyy sup po-frantsuzski
    • 266
      05_03_06_Myunhenskiy lukovyy sup
    • 267
      05_03_07_Sup lukovyy po-italyanski
    • 268
      05_03_08_Lukovyy sup po-kreolski
    • 269
      05_03_09_Sup lukovyy s pyltsoy
    • 270
      06_00_00_Pitanie pri artrite
    • 271
      06_00_01_Razgruzochnye dni, pokazannye pri artrite
    • 272
      06_00_02_Antipurinovaya dieta pri artritah. Zaprescheny
    • 273
      06_00_03_Ogranichivayutsya
    • 274
      06_00_04_Razresheny
    • 275
      06_01_01_Blyuda iz kizila
    • 276
      06_01_02_Pashtet Ararat iz krasnoy fasoli s kizilom
    • 277
      06_01_03_Solenyy kizil
    • 278
      06_01_04_Uha iz foreli s kizilom
    • 279
      06_01_05_Shechamandy iz kizila s gretskimi orehami
    • 280
      06_01_06_Gruzinskiy sup shechamandy iz kizila
    • 281
      06_01_07_Sup alaverdi iz foreli s kizilom
    • 282
      06_01_08_Sup-pyure iz kizila
    • 283
      06_01_09_Hapama s orehami i kizilom
    • 284
      06_01_10_Fasolevyy mshosh
    • 285
      06_01_11_Otvarnaya kuritsa s kizilovym sousom
    • 286
      06_01_12_Plov po-armyanski s tsyplyatami farshirovannymi kizilom
    • 287
      06_01_13_Bakinskiy rybnyy plov
    • 288
      06_01_14_Farshirovannaya morskaya ryba arabeski
    • 289
      06_01_15_Otkrytyy yablochnyy pirog s kizilom
    • 290
      06_01_16_Kisel iz kizila
    • 291
      06_01_17_Varene kavun, kyzyldzhik, tatlysy
    • 292
      06_01_18_Bolgarskoe kizilovoe varene
    • 293
      06_01_19_Kizilovyy kvas
    • 294
      06_02_01_Blyuda iz vishni
    • 295
      06_02_02_Gurdzhanskiy prazdnichnyy salat
    • 296
      06_02_03_Izyskannye vishni so slivkami i orehami
    • 297
      06_02_04_Salat kokteyl Kentukki
    • 298
      06_02_05_Russkiy salat s vishney, kapustoy i morkovyu
    • 299
      06_02_06_Vishnya zimnyaya svezhaya po-starinnomu
    • 300
      06_02_07_Vishnevaya okroshka
    • 301
      06_02_08_Vengerskiy vishnevyy sup
    • 302
      06_02_09_Vishnevyy sup s rzhanoy vermishelyu
    • 303
      06_02_10_Milanskiy vishnevyy sup
    • 304
      06_02_11_Vishnevyy sup s rakushkami
    • 305
      06_02_12_Pyanyy i pryanyy vishnevyy sup
    • 306
      06_02_13_Fruktovo-vishnevyy sup Leto
    • 307
      06_02_14_Vishnya pechenaya. Yabloki farshirovannye vishney po-uelski
    • 308
      06_02_15_Reynskiy vishnevyy pirog
    • 309
      06_02_16_Harbinskie vareniki s vishnyami
    • 310
      06_02_17_Vishni greshnitsy
    • 311
      06_02_18_Vishnevyy tvorog po-parizhski
    • 312
      06_02_19_Vishnevaya sharlotka a-lya Elena Molohovets
    • 313
      06_02_20_Tvorozhnaya zapekanka s vishney
    • 314
      06_02_21_Tykvennaya babka s vishnyami
    • 315
      06_02_22_Risovye shariki senday s vishney
    • 316
      06_02_23_Angliyskiy vishnevyy tvorog
    • 317
      06_02_24_Klafuti s vishnyami
    • 318
      06_02_25_Detskiy vishnevyy muss
    • 319
      06_02_26_Vishnevyy sous k tvorogu i myasu
    • 320
      06_02_27_Starorusskiy vishennyy kisel
    • 321
      06_02_28_Obychnyy vishennyy kompot
    • 322
      06_02_29_Vishnevyy fiss
    • 323
      06_02_30_Vishnevyy kvas
    • 324
      06_02_31_Vecherniy kokteyl
    • 325
      06_02_32_Kokteyl cherri
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Подобная кулинарная книга публикуется впервые! Ее составляет очень большая подборка рецептов блюд из продуктов, содержащих все элементы, необходимые организму для сохранения здоровья и лечения позвоночника, предупреждения и лечения остеохондроза, остеопороза, артрозов и артритов и прочих болезней опорно-двигательного аппарата. Все эти блюда давно и прочно вошли в национальные кухни народов мира. Они состоят из продуктов, полезных именно для лечения позвоночника и суставов, и приготовлены по «правильным» технологиям; это очень простая для хозяйки и к тому же очень вкусная кухня. Заболевания опорно-двигательного аппарата возникают и прогрессируют во многом именно из-за неправильного питания, и по той же причине часто не удается их вылечить, несмотря на усилия врачей и самые прогрессивные методы. Чтобы позвоночник, кости и суставы были здоровыми, нужно постоянно употреблять в пищу определенные продукты. В книге рассказано также о показаниях и противопоказаниях для употребления отдельных продуктов при артрозе, артрите и остеохондрозе.